Eyes Wide Open - Buddhist Instructions on Merging Body and Vision

Abstract

Acknowledgments; Introduction: The Monk Who Lost the Contest; Chapter 1: Awakening the Body; Meditations to Awaken Feeling Presence; Bringing Sensatation to Life; Opening the Portals of the Body; Chapter 2: Mirror Bright; Chapter 3: Through the Looking Glass; Meditations for Merging Body and Vision; Calibrating the Lens; Single Vision; Eyes of the Head, the Heart, the Belly; Front and Back; Seeing Wide; Inviting Vision; Grounding through Vision; Blowing the Dust Away; The Three Levels of Vision; Body, Vision and Sound; Blinking; What Color Is It?; Cloud Gazing; Sky Gazing; Kasinas; Eye Gazing; Mirror Gazing; Afterword: The Monk Who Won the Contest; Footnotes; Resources; About the Author; About Inner Traditions . Bear & Company; Books of Related Interest; Copyright & Permissions; Index;